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Iron needs of older people

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Listed below are vitamin and mineral dietary intake recommendations for individuals over the age of 50 years. Generally, the Linus Pauling Institute supports the recommendations of the Food and Nutrition Board, but any discrepancies in dietary recommendations are listed in the rightmost column of the table. Additionally, more information on the Linus Pauling Institute recommendation for a specific micronutrient can be found by clicking on the name of the micronutrient of interest. Presently, there is no indication that older adults have an increased requirement for biotin. Presently, there is little evidence that older adults differ in their intake or requirement for pantothenic acid. A varied diet should provide enough pantothenic acid for most people.
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Anemia in Seniors: What to Look for and How to Treat It

Iron needs of older people
Iron needs of older people
Iron needs of older people
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Iron status in the elderly

The mineral iron , found in a variety of foods, is important for good health. Though senior citizens elderly generally consume enough iron in their diet to meet the Recommended Dietary Allowances for iron, there are other factors that may contribute to iron deficiency anemia in this population. Every person needs iron throughout the stages of our lives to make hemoglobin, a protein that carries oxygen to tissues in the body. Iron also plays a role as a part of other proteins within the body. Though we store some iron in our body, a low dietary iron intake over time can lead to iron deficiency anemia. Symptoms of iron deficiency anemia include feeling tired, weak and cold, decreased energy levels, shortness of breath, irritability, dizziness, impaired immune system functioning and slowed mental functioning.
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Iron for Seniors

Even though anemia is fairly prevalent among elderly persons, the underlying cause is not so easily defined. Symptoms of fatigue, pale skin, decreased cognitive ability are easily attributed to getting older. Some physicians feel that mildly lowered hemoglobin is normal for an older patient. This may not always be the case. In healthy older persons, hemoglobin levels are generally normal.
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Your nutrient needs will change as you get older, so here is some advice on healthy food choices and supplements. These guidelines will help you get the nutrients you need, even if you eat less food overall. This chart outlines how many servings of each food group you should eat each day. For advice about serving sizes, click here.
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